Strategy 2: 50% carbs, 50% healthy fats

As part of your cycle of sugar fasting, going for a week of 50% carbs, 50% healthy fats may help you avoid burn-out and will still keep your FGF21 at maximum. In fact, adding healthy fats such as MCT oil, coconut oil, olive oil, tallow, or butter can give you the sustainability and keep you fuller longer. These health fats will not decrease your weight loss as long as the calories are the same as the carb-only plan. In fact, you may lose even more and you may prefer this method. I have found that after a week of carb only, I absolutely love including coconut oil. This strategy also includes carbs such as rice, potatoes, whole-grain bread and those more complex carbs you may have been desiring to include. This is honestly my personal favorite strategy.

This is how I use this strategy in my own

Breakfast; Overnight oats with almond milk, 1T coconut oil, and 1,2 c berries

Snack: 1oz walnuts and 1 medium peach

Lunch: White rice with 1tbs butter, side of cooked carrots and a drizzle of honey

Snack: 2 rice cakes with 2tbs peanut butter

Dinner: Mashed potato with 1tbs butter, 1/2 avocado, and roasted red peppers

For a 7-Day version of the strategy I use, look for my upcoming pdf "Strategy 2; 7-Day Plan"

Understanding the FGF21 Sugar Reset Program

The FGF21 Sugar Reset Program is not just another diet; it is a comprehensive plan that aims to reset your body’s response to sugar. The program focuses on using simple sugars, which can lead to weight loss and improved health when protein is limited.

What is a Sugar Reset (otherwise called a Sugar Fast)?

Sugar reset refers to the process of eliminating protein for a time to stimulate the FGF21 hormone and enjoying the many health benefits of fruit and other high-carb foods for health. This plan also limits fat and starches for a time to achieve maximum weight-loss. When FGF21 is increased, cravings are reduced, blood sugar levels are stabilized, insulin sensitivity is increased, fat loss begins.

Why Focus on Sugar?

The claim of low-carb diets is that fat loss only happens when insulin is low, but even meat stimulates insulin. Stress stimulates insulin. Thinking about food stimulates insulin! Also some people do not function well on low-carb. So, using insulin to feed your body, is an alternative to the low-carb strategy. Instead of struggling with low energy, try this high energy plan that keeps your serotonin levels up and cortisol in a comfortable range. Switching to a carb-burner does not bring about the drag of the keto-flu. The Strategy 3 that I use, DOES provide the Keto version of low-protein for those who love low-carb.

All the Strategies in this Website use low-protein to Maximize the FGF21 Hormone and gives you options that you can use for short-term metabolism boosting effects.

The FGF21 Sugar Reset Program consists of several key components that work together to help you achieve your weight loss goals.

1. Education and Awareness

The first step in the program is education. Understanding how FGF21 affects your body is crucial. The program provides resources to help you learn how too much protein may actually be sabotaging your results by keeping the pound on!

2. Meal Planning

Meal planning is an essential part of the FGF21 program. By planning your meals in advance, you can ensure that you have healthy options available. This can help you avoid the temptation of reaching for sugary snacks. I am a Personal Trainer and love the menus that I will have here and on the pdf's and emailers. These are what help me stay low-protein for a short-term strategy. I love learning about new strategies and I will include new discoveries as they are made.

• Focus on Whole Foods: Incorporate fruits, vegetables, and even lean proteins at certain times.

  
  

• Prepare Snacks: Have healthy snacks on hand, such as fruits or even a little candy to curb cravings.

  
  

3. Support and Community

Joining a community can provide motivation and support. The FGF21 program encourages participants to connect with others who are on the same journey. Sharing experiences and tips can make the process more enjoyable.

4. Mindfulness and Self-Care

Mindfulness is a key aspect of the FGF21 program. Being aware of your eating habits and emotional triggers can help you make better choices. The program encourages practices such as meditation, journaling, and self-reflection.

Practical Tips for Success

While the FGF21 Sugar Reset Program provides a solid foundation, there are additional strategies you can implement to enhance your success.

1. Start Slow

If you have any medical conditions, or have been on a low-carb diet, start slowly and work with a doctor. Begin with adding lower-sugar fruits like berries and apples. Aim to change one thing at a time or use one of our helpful downloads to learn ways of changing.

• Track Your Progress: Keep a journal to monitor your sugar intake and how you feel.

• If you have cravings, before giving into to something off-plan, have something on plan, wait 10 minutes. See how you feel.

• Remember to be patient. The results come fast, but changing old habits may take time because this may be so new to see carbs as helpful when you've been trying to avoid them for so long!

• This is about finding peace and yes, actually liking your body and working with it, not trying to deny it.

Stay Hydrated

Drinking enough water is essential for weight loss. Sometimes, our bodies confuse thirst with hunger.

• Fruits naturally are hydrating: This can help you feel fuller and reduce the likelihood of overeating. Coffee, tea, and soda are allowed on this plan with sweetener (not 0 calorie sweeteners). We encourage moderation of empty calories and encourage you to focus on fruit and honey, but for treats you can have an occasional candy or pop.

  
  

• Infuse Water: Add slices of lemon, cucumber, or berries to your water for a refreshing twist.

  
  

4. Exercise Regularly

Incorporating regular physical activity into your routine can boost your weight loss efforts.

• Find Activities You Enjoy: Whether it’s dancing, hiking, or lifting weights, choose activities that you look forward to.

  
  

• Set a Schedule: Aim for at least 150 minutes of moderate exercise each week.

  
  

The Role of Accountability

Accountability can play a significant role in your weight loss journey.

1. Find a Buddy

Having a friend or family member join you on the FGF21 program can provide motivation and support.

• Share Goals: Discuss your goals and check in with each other regularly.

  
  

• Celebrate Successes: Celebrate milestones together, no matter how small.

  
  

Embracing a New Lifestyle

The FGF21 Sugar Reset Program is not just a temporary fix; it is a lifestyle change.

1. Long-Term Mindset

Adopting a long-term mindset is crucial for sustained success.

• Focus on Progress, Not Perfection: Understand that setbacks may happen, but they do not define your journey.

• Reflect on Your Achievements: Regularly reflect on how far you have come and the positive changes you have made.

  
  

Final Thoughts

Embarking on the FGF21 Sugar Reset Program can be a transformative experience. By focusing on low-protein options and learning WHY this strategy works, you can improve your health and achieve your weight loss goals. Remember, this journey is about more than just losing weight; it is about creating a healthier relationship with food.

As you take the first steps toward a sugar reset, keep in mind that every small change counts. Embrace the process, seek support, and celebrate your successes along the way. You have the power to transform your health and well-being, one step at a time.