Strategy 3: the Low-Carb Option (the Fat Fast)

FGF21 Sugar Reset
Jul 27
4 min read

Updated: Aug 21

In today's fast-paced world, health and wellness have become a priority for many. With so much information available, it can be overwhelming to navigate the best choices for our diets. Now this new information is coming out that a low-protein diet has been found to increase this almost unknown hormone, FGF21. What if you LIKE low-carb? Maybe you feel great on it! Then a Strategy 3 may be what you want.

Using the Atkins-style Fat Fast for boosting FGF21

This strategy is a very strict, very limited way of boosting the FGF21 hormone while continuing a low-carb lifestyle that many people enjoy. It's included here for those curious to try a low-carb, low-protein option. Please remember that with any strategy you wish to use for yourself, a doctor or nutritionist is advised and if you feel like it's not working, then Hunny, discontinue. I say that especially here because limiting carbs severely can be an issue for you personally. What one person loves and feels great on, might make you feel drained or even worse! Going low-carb (and high carb will have an impact on your metabolism, so use any strategy with care and discontinue if it does not make you feel good!

Having said that, a strategy such as this could be just right for you and so I include it here. This one is intense and I only use for myself for a few days

An example of a day using this strategy, I eat like this;

Meal 1: 2oz cream cheese with stavia and a sprinkle of cinnamon

Meal 2: 2oz macadamia nuts

Meal 3: 2 boiled eggs, 2T mayo

Meal 4: 1/2 avocado with 1T MCT or olive oil and salt

Meal 5: Fat bomb (1Tbsp coconut oil, 1Tbsp butter, cocoa powder and stavia)

This menu I use has 1,000-1,200 calories, 80-90%

Why boosting FGF21 works wonders

In a controlled, 5-week study, lean men required a 19-21% greater intake of calories to maintain weight in the low-protein group, suggesting elevated energy expenditure during protein restriction, with no observable muscle-mass loss. (Nature Metabolism, 2025)

In rats, low-protein diets, even without calorie restriction, triggered robust hepatic FGF21 expression. (JCI commentary on the Laeger et al. Study.

in the Wiley/PREDIMED mouse model study, a low-protein diet induced significant weight loss and FGF21-dependent browning of white adipose tissue. In humans, protein intake lowered FGF21levels.

According to one study (Nature, 2020), GFG21 acts through receptors in glutamatergic neurons to mediate the metabolic effects of protein restriction (e.g. increased energy expenditure and reduced weight.) In rats that did not have any FGF21, protein restriction did not protect against weight gain.

FGF21 is a hormone produced by the liver that signals energy expenditure. It promotes mitochondrial oxidative capacity via the LKB1 to AMPK tp SIRT1 to PGC1a pathway, enhancing oxygen consumption and metabolic rate. Translation: it burns fat and increases metabolism, the HOLY GRAIL for weight loss!

Research also suggests that higher levels of FGF21 can lead to improved insulin sensitivity. This means your body can use glucose more effectively, which is crucial for maintaining energy levels and overall health.

Real-Life Assistance in Maximizing FGF21: educational tools

1. 7-Day Reset

$10 gets you the quick to read guide to get you started in this easy to follow guide.

2. FGF21 Sugar Reset 21-Day Companion

Available for $18. This 3-week journey companion explains in greater depth the mechanism for turning on the FGF21 hormone which increases fat burn and has been clinically documented to reduce sugar and alcohol cravings and increase insulin sensitivity.

3. FGF21 Insider E-mail Club

This monthly subscription provides the latest information and encouragement, success stories, meal and snack ideas and a growing list of foods that work beautifully with the Sugar Reset and help keep motivation going on this newly discovered journey of health. Membership is $8 per month.

4: Menus for Strategies 2 and 3 are available on PDF in the store (I will upload asap

The Importance of Balance

While simple carbohydrates and strategic use of fats, proteins, and starches, making use of FGF21 information guides, and learning how to use other healthy strategies, you can make the science of metabolism work for you.

Listen to Your Body

Everyone's body is different. Pay attention to how you feel after consuming simple carbohydrates and using the methods discussed on this website. Adjust your intake based on your energy levels and overall well-being. Make it your own! The more you know, the better you can create your own way of using this knowledge to serve you.

Consult a Professional

If you have specific health concerns or dietary needs, consider consulting a healthcare professional or nutritionist. They can provide personalized advice tailored to your lifestyle.

Embracing a Healthier Lifestyle

Incorporating simple carbohydrates and FGF21 Sugar Reset methods into your diet can lead to a healthier lifestyle. By understanding the benefits and practical applications, you can make informed choices that support your health goals.